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Seasons of Vegetables and Fruits

Naturally, vegetables and fruits are indispensable for us, but we need to consume them in season and in a balanced way.

We should avoid consuming the out-of-season products, but we can consume the pickled, canned, dried vegetables and fruits if they were harvested in seasons.

 

Now, let’s refresh our memory and remember which fruits and vegetables are harvested in which months:

 

  • JANUARY
  • Vegetables: Cabbage, Brussels sprout, Swiss chard, celery, carrot, cauliflower, leek, pumpkin, beet, spinach, horseradish, radish, broccoli
  • Fruits: Apple, banana, orange, mandarin, quince, pomegranate, grapefruit, chestnut
  • FEBRUARY
  • Vegetables: Dandelion, chive, leek, radish, celery, cabbage, Brussels sprout, Swiss chard, carrot, cauliflower, pumpkin, beet, spinach, horseradish, broccoli
  • Fruits: Apple, banana, orange, mandarin, quince, pomegranate, grapefruit, chestnut
  • MARCH
  • Vegetables: Beet, carrot, lemon, asparagus, horseradish, baby carrot, spinach, broccoli, lettuce, garden rocket, rosemary, mint, parsley, cress
  • Fruits: Banana, apple
  • APRIL
  • Vegetables: Asparagus, artichoke, pea, broad bean, carrot, garden rocket, green garlic, rosemary, mint, parsley, cress, green thyme, green onion.
  • Fruits: Lemon, green almond
  • MAY
  • Vegetables: Asparagus, pea, artichoke, broad bean, purslane, borlotti bean, knotweed, mallow, shallot, lettuce, garden rocket, onion, garlic, rosemary, mint, parsley, cress
  • Fruits: Green plum, strawberry, mulberry
  • JUNE
  • Vegetables: Artichoke, pea, broad bean, purslane, cucumber, borlotti bean, fresh potato, green bean, green pepper, eggplant, bell pepper, tomato, zucchini, fennel, long green pepper, grape leaf, climbing bean, lettuce, onion, garlic, dill, basil, rosemary, mint, parsley, cress
  • Fruits: Green plum, strawberry, cherry, apricot, peach, mulberry, sour cherry, damson plum
  • JULY
  • Vegetables: Zucchini, purslane, cucumber, borlotti bean, potato, green bean, green pepper, eggplant, bell pepper, tomato, cowpea, pea, long green pepper, green garlic, corn, onion, garlic, dill, basil, rosemary, mint, parsley, cress
  • Fruits: Cherry, sour cherry, water melon, peach, melon, Mirabelle plum, raspberry, apricot, damson plum
  • AUGUST
  • Vegetables: Zucchini, purslane, cucumber, green bean, green pepper, eggplant, bell pepper, tomato, cowpea, okra, red pepper, borlotti bean, corn, shelled broad bean, onion, garlic, dill, basil
  • Fruits: Sour cherry, peach, water melon, melon, corn, grape, damson plum, mulberry, blackberry, fig, red plum
  • SEPTEMBER
  • Vegetables: Carrot, cucumber, green bean, green pepper, eggplant, bell pepper, tomato, cowpea, okra, red pepper, mushroom, corn, borlotti bean, zucchini, onion, dill, basil, rosemary, mint, parsley, cress
  • Fruits: Peach, water melon, melon, grape, damson plum, fig, cornelian cherry, fresh walnut, hazelnut
  • OCTOBER
  • Vegetables: Carrot, cucumber, green pepper, eggplant, tomato, red pepper, mushroom, Jerusalem artichoke, cabbage, leek, cauliflower
  • Fruits: Pomegranate, grape, fig, cornelian cherry, pear, chestnut, hazelnut, walnut
  • NOVEMBER
  • Vegetables: Cabbage, celery, carrot, cauliflower, leek, spinach, pumpkin, Jerusalem artichoke, Swiss chard, lettuce, garden rocket, onion, rosemary, mint, parsley, cress
  • Fruits: Orange, quince, pomegranate, grapefruit, pear, persimmon, banana, kiwi, mandarin, chestnut
  • DECEMBER
  • Vegetables: Kale, carrot, cauliflower, pumpkin, spinach, Jerusalem artichoke, Brussels sprout, Swiss chard, celery, leek, broccoli
  • Fruits: Apple, orange, mandarin, quince, pomegranate, grapefruit, banana, persimmon, kiwi, chestnut
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